Workshops

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Prenatal Yoga Series: July 7 – August 11

Sundays from 3:30pm-4:45pm, with Lena

Moms will experience the therapeutic applications of yoga to relieve common pregnancy-related discomforts as well as poses for the labor and birth process. Receiving the gift of time for inward focus on you, your pregnancy, and your baby. Experience the easing of the discomforts, aches, and fatigue caused by pregnancy. Maintain muscular tone and strength through pregnancy for overall health and wellness. Learn the calming and focusing power of deep, full breathing and build community with other pregnant women :)
$65 for all 6 sessions, or $17 drop-in.
*All stages of pregnancy are welcome. Click HERE to register, and choose Workshops!

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Summer Solstice Retreat: June 21-23, 2013 in Idyllwild, CA

Experience the joy, peace, and empowerment of yoga united with the thrill of rock climbing and the outdoors as you commune with your earth, your body, and your spirit. June 21-23, 2013 in Idyllwild, CA. $400 by June 1st; $450 after June 1st. Register Online Now

What people are saying

The warm and inviting atmosphere keeps me coming back. I love the variety of yoga practices I can learn, and the instructors are amazing. I always leave the practice feeling full of bliss!