You have to know where you’re going in order to get there, right? Lucky for you, we specialize in the art of the well-crafted destination (aka a GOAL)…

Where do you want to go?

Don’t know? We can help you figure that out! Chances are you want to be happier, healthier, more fulfilled and better balanced;;; after all, you’re human right? So are we! We feel you, buddy. We’ve been in that rut, felt that pain, cruised down the road of mediocrity… We got tired of being comfortable and it was time to shake up our lives. Is it time to shake up yours?

Change is not for sissies…

but on the road, you’ll develop muscles you never knew you had. Because no matter how much you think you can’t change, you CAN. In fact, our confidence is greater than your doubt. How do we know? Because we see it happening all around us. Through our classes, our coaching, our blog, and our daily interaction with people just like you. You don’t have to be sick to get better, and we’re getting better all the time!!

So if you want to drink the Kool-Aid, here’s what we’re all about: HAPPY-U stands for a Holistic Approach to Positive Psychology & Yoga.

What IS positive psychology, you ask? That sounds weird. Did you make that up?

No, silly, it’s a real thing! And it’s changing the way people are living their lives. Here’s the lowdown… One day, a really important dude in the realm of Psychology decided that it was time to look beyond just what goes wrong with the brain, and (DUH) start looking at what works RIGHT with it! What happens in the brain when we experience positive emotions (aka good vibes, warm fuzzies, the feel-goods, etc.? Do we have any control over our happiness, or are we SOL if we were born under a dark cloud? How can we use what we know about the brain to help ourselves feel better, and do I have to take a pill to do it?

Well, all hail Dr. Martin Seligman, the founding father of this awesome science called Positive Psychology, because he has uncovered something MAJOR for ALL of us.


It’s not just hippy dippy, pie in the sky stuff, this is REAL! And grounded in SCIENCE (so it must be true, right?!). But seriously, Marty (yeah, that’s right, we call him Marty) pioneered a movement that has led to countless studies, books (seriously, go on Amazon and see how many books there are on happiness right now), and even a Masters Degree at UPenn in Positive Psychology about, you guessed it, HAPPINESS.

Wait, WTF, this is crazy talk, why doesn’t everyone know about this??

Well we’re working on it, people :)

What people are saying

“So, in case I didn’t love you guys enough already, your blog and the positive energy you’re creating with it, has definitely sealed the deal. I think it’s wonderful what you two have created and I am definitely a fan and subscriber now. Just wanted to stop in, say “HEY”, and thank you guys for all of the effort, it has definitely helped to keep me on my path and I will be sure to share your words with as many people as I can.”