Question 1

What is happy-u?

Accepted Answer

happy-u is a comprehensive online course based on Cognitive Behavioral Therapy (CBT) designed to help you overcome anxiety, depression, and panic attacks through 18 structured lessons.

Question 2

How long does the course take?

Accepted Answer

The course consists of 18 lessons across 5 modules. You can complete it at your own pace, typically in 4-8 weeks.

Question 3

Is the course available in multiple languages?

Accepted Answer

Yes, happy-u is available in 6 languages: English, Russian, Spanish, Portuguese, Arabic, and Turkish.

Question 4

What tools are included?

Accepted Answer

The course includes a cognitive trainer with 75 exercises, a thought diary, mood tracker, emergency panic button, breathing guide, and ambient nature sounds.