Disclaimer
happy-u provides educational information and self-help tools. It is not a substitute for professional medical or psychological help.
Medical Information
The materials are based on principles of Cognitive Behavioral Therapy (CBT) and other evidence-based approaches. However, this information is educational in nature and cannot replace consultation with a doctor, psychiatrist, or psychotherapist.
Natural Supplements
Information about natural supplements (vitamins, amino acids, adaptogens) is provided for informational purposes only. Before taking any supplements, be sure to consult your doctor, especially if you are taking medication.
Emergency Situations
If you are in a crisis, experiencing thoughts of self-harm or suicide, please seek professional help immediately:
- International Association for Suicide Prevention: Find a crisis center in your country
- Crisis Text Line: Text HOME to 741741 (US), 85258 (UK), 686868 (Canada)
- Befrienders Worldwide: befrienders.org
Results
Results from using the techniques provided are individual and depend on many factors. We do not guarantee specific outcomes. The Service provides tools and knowledge, but the responsibility for their application rests with the user.